So far I've raised $365 for the Heart and Stroke Association of Alberta. Which means I have 3 months to raise $635 to reach my goal of $1000.
Big shout out to my most recent donor - my mom! Thanks for always supporting me and being there when I need you - best mom ever.
If you'd like to help me reach this goal, this is where you need to go. You can also click on the Donate Now button above.
Big shout out to my most recent donor - my mom! Thanks for always supporting me and being there when I need you - best mom ever.
If you'd like to help me reach this goal, this is where you need to go. You can also click on the Donate Now button above.
Spring has finally arrived in Edmonton, which means that I can now run in a t-shirt and shorts - needing to get creative of where I keep the poop bags for the dogs!
I've also learned that I should do my runs when I plan them, not letting a beer and playoff hockey distract me. This is why we have a PVR - the game will be on when I get back. I postponed my run on Friday evening to Saturday morning because the Habs were playing. This meant that I had to do my Friday run Saturday and then I had to do my Sunday run today. Good news is I don't have to run til Tuesday now. Tuesday is another interval day - 9x3min of fast running. I think this will be worse than the 5x800 metres I did yesterday! So far my favourite runs are the 40 - 50 min slow runs or even better the 45 minutes of cross training - Crossfit is way easier to get motivated for than running!
I've also learned that I should do my runs when I plan them, not letting a beer and playoff hockey distract me. This is why we have a PVR - the game will be on when I get back. I postponed my run on Friday evening to Saturday morning because the Habs were playing. This meant that I had to do my Friday run Saturday and then I had to do my Sunday run today. Good news is I don't have to run til Tuesday now. Tuesday is another interval day - 9x3min of fast running. I think this will be worse than the 5x800 metres I did yesterday! So far my favourite runs are the 40 - 50 min slow runs or even better the 45 minutes of cross training - Crossfit is way easier to get motivated for than running!