Who knew it was possible to sweat so much when it feels like -18 C outside (have to have the units so all my international fans know what I'm talking about)? Although, I'm thinking a lot of the moisture that dripped off my head when I got home was condensation.
Completed my training run this morning of 6.44 km at a slow pace followed immediately by four 20 second fast intervals separated by 2 minutes. Overall I think it went well - had to walk briefly around the halfway point as I had a stitch - improper breathing. You'd think after all these years I'd at least have that sorted.
Completed my training run this morning of 6.44 km at a slow pace followed immediately by four 20 second fast intervals separated by 2 minutes. Overall I think it went well - had to walk briefly around the halfway point as I had a stitch - improper breathing. You'd think after all these years I'd at least have that sorted.
I was starting to get use to the warmer temps we had last week but the trails are much easier to run on when it is colder. KH - you are with me on every run. Heal fast buddy.
Mom arrives tonight for a week stay - we are going to the Brier! Can't wait to see her!!
Mom arrives tonight for a week stay - we are going to the Brier! Can't wait to see her!!